When the stress of the holidays starts getting to teens, these healthy habits can help!

One of the most pervasive and consistent issues I see in practice with teens with ADHD has to do with waking up in the morning.

There are 5 core components of sleep hygiene I typically teach teens who express trouble falling asleep, staying asleep, or restless sleep.

With a new school year approaching, adjusting to a new sleep schedule might be difficult for your teen.

Adjusting everyone’s sleep schedules right now is important as kids, families, communities, and the country keep trying to get back to normal during ongoing Covid concerns.