Parent Resources
Books
#GirlConfident: Discover Your Most Confident Self
Dialectical Behavior Therapy Training For Adolescents
Mobile Apps
Stop, Breathe, and Think
Web and mobile app for youth, with meditations for mindfulness and compassion. Has emotion check-ins and recommended meditations.
Mindshift
Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.
DBT Therapy
Teen Depression
Teen Anxiety