Parent Resources
Books
#GirlConfident: Discover Your Most Confident Self
Dialectical Behavior Therapy Training For Adolescents
Mobile Apps
Stop, Breathe, and Think
Web and mobile app for youth, with meditations for mindfulness and compassion. Has emotion check-ins and recommended meditations.
Mindshift
Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.
DBT Therapy
5 ways to self-soothe when your emotions are heightened (DBT distress tolerance skill self-soothe).
DBT Teen Group helps teens gain skills to love life to feel emotionally confident so they can love life. -- Created using PowToon -- Free sign up at http://w...
Feel overwhelmed or in crisis? Learn 4 DBT skills to calm down quickly in when your emotions are overwhelming you!
Teen Depression
Hey! Join us on FB at https://www.facebook.com/mindfulhealingllc/ for regular DBT skills and tips to help stay motivated and working on yourself! Order my gi...
Teen Specialist Alanna Mouta, LPCA shares 5 Mindfulness Tips to Stay Grounded
Teen suicide rates increased 56% over the past 10 years according to the CDC and 54% did not have a known mental health condition. Learn 12 warning signs of ...
Teen Anxiety
This is why your teen is really anxious...Learn what keeps anxiety going and what to do instead.