EASY MEDITATION FOR YOUR DAILY LIFE

blog
Written By Lianna Tsangarides, LCSW

It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mood when practiced regularly. In fact, research shows that when meditation is practiced even for only 20 minutes a day it can have significant positive impacts on physical and mental health. Better yet, these 20 minutes don’t have to be practiced consecutively. Learning to meditate can be challenging. It is hard to stay focused, know what to meditate on, etc. With so many options of imagery, meditations, and mindfulness out there it can be hard to find a simple starting point when things feel overwhelming.

Read full article on Psychreg

Lianna Tsangarides, LCSW
Previous

EXPERIENCE THE FREEDOM OF LIVING IN THE PRESENT: DBT SKILLS ANYONE CAN USE
Next

HOLIDAYS, THE MOST STRESSFUL TIME OF YEAR FOR WOMEN AND HOW TO TAKE THEM BACK!