Let’s explore some of the most common struggles teens face in mindfulness and offer strategies to overcome them.

As we approach Thanksgiving, it is the perfect time to practice gratitude, a skill that can be used year round to increase positive affect and mood.

Mindfulness can help those who have trauma learn how to cope with their intrusive thoughts and memories. It can help us to change the way we think.

Oftentimes, when our teenagers approach us with problems, they aren’t asking for advice but looking for us to be supportive and acknowledge that what they are feeling is difficult.

I often tell my clients that we get stuck when ruminating over the past and future. This often provokes anxious thoughts and feelings.

Dialectical Behavior Therapy skills can help guide you and your teen toward finding balance and gaining a sense of emotional control.