HOW DBT CAN HELP YOU GET WHAT YOU WANT

In a world where communication is available at our fingertips in an instance true connection and communication appear to be lacking. We have social media, instant messaging, texting, screen shots, and all variety of digital screen-to-screen interactions. This can make face-to-face interaction feel more difficult or uncomfortable.Read full article on PsychCentral

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WHY RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT

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EXPERIENCE THE FREEDOM OF LIVING IN THE PRESENT: DBT SKILLS ANYONE CAN USE