Did you know? Practicing gratitude is scientifically proven to improve teen mental health!

Did you know that gratitude is good for your teen's mental health?

Parents, when things are difficult between you and your teen, how do you remain thankful?

As we approach Thanksgiving, it is the perfect time to practice gratitude, a skill that can be used year round to increase positive affect and mood.

In preparation for Thanksgiving, let’s explore the concept of gratitude as a DBT skill and how it can be integrated into your teen’s daily life.