Blog
Managing Holiday Stress with ADHD
For teens with ADHD, this time of year can trigger feelings of anxiety, frustration, and exhaustion. However, there are ways to manage the stress.
Navigating Grief During the Holidays
The weight of grief can be especially heavy when everyone around you seems to be caught up in the festivities.
What to Do if the Holidays Make You Depressed
Depression around the holidays often worsens and support can decrease due to perceived positivity from those around you.
Coping with Holiday Blues
While the image of a soothing bubble bath or a face mask might come to mind first, self-care extends far beyond simple pleasures.
Pros & Cons of Telehealth this Holiday Season
There are many pros and cons of engaging in telehealth. There are some specific pros and cons of engaging in telehealth during the holiday season.
Managing Anxiety During Thanksgiving with DBT Skills
Thanksgiving is typically thought of as a happy time. However, for some teens, Thanksgiving induces anxiety for a variety of reasons.
Self-Harm and the Holidays
What if all of the glitter, deep meaning, and calls for being thankful are more of a burden for your teen, and even for you? When this is the case, you worry about self-harm in any of its many forms.