When the stress of the holidays starts getting to teens, these healthy habits can help!

For teens with ADHD, this time of year can trigger feelings of anxiety, frustration, and exhaustion. However, there are ways to manage the stress.

Depression around the holidays often worsens and support can decrease due to perceived positivity from those around you.

The holidays can be a whirlwind of emotions and activities, but they can also be an opportunity to cultivate mindfulness and create lasting memories.

While the image of a soothing bubble bath or a face mask might come to mind first, self-care extends far beyond simple pleasures.

As parents, our fantasy is to have wonderful holiday family gatherings. Alas, it doesn’t always play out like that. What can you do?

There are many pros and cons of engaging in telehealth. There are some specific pros and cons of engaging in telehealth during the holiday season.

Thanksgiving is typically thought of as a happy time. However, for some teens, Thanksgiving induces anxiety for a variety of reasons.

What if all of the glitter, deep meaning, and calls for being thankful are more of a burden for your teen, and even for you? When this is the case, you worry about self-harm in any of its many forms.