For some teen, family vacation can be met with reluctance, frustration, or even outright resistance.

The end of the school year often brings a whirlwind of activities—here’s how to approach it calmly and effectively.

At Mindful Healing, we are using Stress Awareness Month to focus on parental stress and how to manage it in a healthy way.

The holidays can be a whirlwind of emotions and activities, but they can also be an opportunity to cultivate mindfulness and create lasting memories.

One powerful tool that can assist both parents and teens in managing overwhelming emotions is the DBT skill called STOP.

The anticipation of a new school year can be really daunting. It can be helpful to give your teen some practical strategies to make this transition easier.

There’s a super simple technique that can help teens relax called Progressive Muscle Relaxation. It’s a game-changer for letting go of built-up tension and stress.

As parents, our fantasy is to have wonderful holiday family gatherings. Alas, it doesn’t always play out like that. What can you do?

All of us have moments where our harsh inner critic pops its ugly head. How do you overcome these thoughts?