Building a better self-image does have its obstacles, but it is a key component in living an all around happy and fulfilling life.

How does shame affect your self-worth? You know, the degree to which you value yourself. The stuff that makes you glad to be you.

In this blog, I will share four ways I help my clients work on decreasing their inner critic voice while increasing their inner coach or cheerleader voice.

Many of the teens we work with at Mindful Healing tend to compare themselves to others on social media, believing others are happier, richer, prettier, or better than they are.