REST: A DBT Skill for Teen Distress Tolerance

Life can be a rollercoaster, with ups, downs, and unexpected twists. Wouldn't it be great if your teen had a toolkit to help you face challenges with a clear mind and positive energy? Well, buckle up because we're introducing you to a powerful Dialectical Behavior Therapy (DBT) skill: REST! It stands for Relax, Evaluate, Set an Intention, and Take Action. Let's dive in and discover how REST can be your secret weapon for navigating the teen journey.

Relax: Unwind Your Mind

Life can get pretty hectic, right? From school pressures to social dynamics, it's important to take a breather. The "R" in REST is all about relaxing. Find what works for your teen – it could be deep breathing, a quick walk, or jamming out to your favorite tunes. Taking a moment to relax not only clears your teen’s mind but also helps you approach challenges with a fresh perspective.

Evaluate: Reflect on the Situation

Now that your teen is in a more relaxed state, it's time to evaluate what's going on. Encourage your teen to ask questions like, "What's bothering me?" or "What can I learn from this?" Evaluating the situation allows your teen to identify the root of the challenge and understand emotions better. It's like putting on your detective hat and figuring out the puzzle!

Set an Intention: Define Your Goal

Once your teen’s got a handle on the situation, it's time to set an intention. What does your teen want to achieve? Whether it's overcoming a fear, improving a skill, or just making a tough decision, setting a clear intention helps guide your teen’s actions. It's like plotting your course on a map – you know where you want to go, making the journey more purposeful.

Take Action: Make Things Happen

Now comes the exciting part – taking action! Armed with relaxation, evaluation, and a clear intention, it's time for your teen to make moves. Help your teen break down their goal into smaller, manageable steps. Each step your teen takes is a victory, bringing them closer to success. Remember, progress is progress, no matter how small. 

Life is an incredible adventure, and your teen can have the power to navigate it with grace and resilience. The REST skill – Relax, Evaluate, Set an Intention, and Take Action – is your teen’s personal compass for facing challenges head-on. So, the next time your teen finds themselves caught in the whirlwind of life, remind them to REST.

REST is one of many DBT skills we teach teens at Mindful Healing. Click here to learn more about our therapy practice and how it can help your teen with their mental health.