Did you know? Practicing gratitude is scientifically proven to improve teen mental health!

Did you know that gratitude is good for your teen's mental health?

Dialectical Behavior Therapy offers practical skills that can help teens navigate Halloween with more confidence and calm.

High school can feel overwhelming, and Dialectical Behavior Therapy skills are so powerful—and so needed—during these years.

DBT isn’t just for helping teens with surviving chaos—it’s for building a life worth living.

One of the most effective tools for coping with intense emotions and suicidal thoughts is Dialectical Behavior Therapy (DBT).

September is Suicide Prevention Month, and teen suicide is a heartbreaking and very real concern.

Here's a breakdown of the most common back-to-school hurdles and some solid ways to deal with them.

When you’re in a moment of emotional crisis, one of my favorite DBT skills for these moments is ACCEPTS.

Recognizing and breaking negative patterns is key to a teen’s personal growth.

Dialectical Behavior Therapy (DBT) teaches skills that teens can use to approach overwhelming situations in a healthy way.

If there’s one skill that every teen should know, it’s Distress Tolerance. Why is it such a game-changer for teens?

ADHD is a condition that responds exceptionally well to skill-based therapy like DBT.

This DBT group activity is a simple and straightforward method that helps teens identify thought distortions that are coloring how they think.

Let’s explore some of the most common struggles teens face in mindfulness and offer strategies to overcome them.

DEARMAN is a Dialectical Behavior Therapy skill that helps teens express their needs effectively while fostering understanding and collaboration.

Therapy can be fun for teens, even though they might initially assume it will be an uncomfortable chore.

Our founder Lianna interviewed by the Mastering Counseling Podcast about her transformative work with teens and young adults.

One powerful tool that can assist both parents and teens in managing overwhelming emotions is the DBT skill called STOP.

Who was DBT designed for? Who do we decide is truly the best fit, or can benefit the most from DBT group?