If you’re the parent of a teen in therapy, you might be wondering what "progress" really looks like — and how to gauge it in a way that feels meaningful.

Dialectical Behavior Therapy group teaches practical skills that emotionally sensitive teens can use to regulate themselves effectively.

Therapy can be fun for teens, even though they might initially assume it will be an uncomfortable chore.

Who was DBT designed for? Who do we decide is truly the best fit, or can benefit the most from DBT group?

While skipping a week isn’t the end of the world, regular therapy sessions–even during the summer season–are going to be a boon to your teen.

It is not always easy to be honest in therapy, especially when it comes to hard or uncomfortable conversations. Why does it matter?

The new year is an opportunity for teens to enhance mental well-being. One powerful way to achieve this is by considering therapy.

In the winter, online DBT groups for teens emerge as a beacon of support, offering a unique and valuable resource for mental health and well-being.

The one who seeks therapy is often the one who is has an open, non-defensive attitude—who is willing to learn.

When you or your teen attend therapy sessions, one great way to increase your progress is to bring a note pad or journal.

There’s no clear answer as to how long it will take, or even what necessarily will be accomplished when. So how do we know that therapy is working?

Did you know you could have fun in therapy? Fun allows the therapist and client to strengthen their therapeutic connection.

Let’s face it: very few teens want to go to therapy! Mom or dad or a doctor suggested they needed to go and even if a teen knows that, it is not likely that they will admit it to you!

Are you someone who has heard about the benefits of group therapy? There might be more you really want to know to decide if a group is right for you.