Dialectical Behavior Therapy group teaches practical skills that emotionally sensitive teens can use to regulate themselves effectively.

Often we feel so overwhelmed with all the things we have to do that we sometimes forget that the holidays are mostly to celebrate being with family.

It is so easy to give advice for how to deal with your teen’s emotional outbursts when you are not in the midst of your teen’s screaming fit or even watching them physically act out.

Dialectical Behavior Therapy skills can help guide you and your teen toward finding balance and gaining a sense of emotional control.