Here's a breakdown of the most common back-to-school hurdles and some solid ways to deal with them.

When getting treated for ADHD, teens can learn how to work with their brains rather than against them in school in order to succeed. 

If you're experiencing post-graduation anxiety, you're not alone—and there are ways to navigate this challenging yet transformative time.

The end of the school year often brings a whirlwind of activities—here’s how to approach it calmly and effectively.

There can be many reasons for your teen’s behavior near the end of the school year, but there are several patterns we observe repeatedly every year.

There are several ways to support teens in building strong social skills that will help them thrive in their relationships.

For teens that struggle in school, getting back into routine following this time period can be really difficult.

The anticipation of a new school year can be really daunting. It can be helpful to give your teen some practical strategies to make this transition easier.

Towards the last stretch of the school year, why does it so often feel like this the symptoms and struggles associated with ADHD get worse?

While it is important to encourage your child to work through anxiety about getting to school, it is okay to give them a ‘rest’ day.

While avoidance provides temporary relief, it often exacerbates the underlying issues and hinders growth.

Here are three valuable tips that can empower ADHD students to reach their full potential and excel in their academic journey.

As summer comes to end, many teens experience that feeling of dread knowing another school year is approaching.

If in your efforts to help your teen succeed in school you find yourself taking on their responsibility, you might be getting in the way of the opportunities you are trying to create.

Here are some tips to help you support your teen while allowing them to manage this next step in moving towards full adulthood.

Adjusting everyone’s sleep schedules right now is important as kids, families, communities, and the country keep trying to get back to normal during ongoing Covid concerns.

I often see my clients avoiding certain stressful situations or difficult emotions. I explain to my clients the differences between distraction and avoidance.

Ever since your teen was small, there were steps to take to have as smooth a transition into the school year as possible. That’s still the case and is especially so this year!

This blog discusses the typical end of school year effects, those of the pandemic years, and how to support your child with managing this time of the year.

At Mindful Healing we introduce teens and parents to tried and true methods for reducing anxiety. This blog presents a few of the top ones.