Parents are often puzzled as to why it is so hard to get teens to be responsible. How do you get their buy-in and help support them master basic skills?

With the holidays approaching, this is the perfect time for your teen to learn how to practice Random Acts of Kindness.

Parents today often have a hard time when they set a limit with their teen. They want their teen to be okay with it.

When parents struggle with a teen who has anxiety the key is to help them create a body memory of what it is like to power through a difficult time.

As we enter National Depression and Mental Health Screening Month, the importance of recognizing and addressing teen mental health issues cannot be overstated.

The idea of letting go of what you can’t control with your teen is the stuff that makes for sleepless nights. After all, they have all these adolescent issues.

I often tell my clients that we get stuck when ruminating over the past and future. This often provokes anxious thoughts and feelings.