Let’s talk about something that often gets overlooked: the deep connection between ADHD and depression—especially in teens.

One of the most frequent complaints I hear from parents is how much time their teen spends in their room. Is this something to be concerned about?

The weight of grief can be especially heavy when everyone around you seems to be caught up in the festivities.

Depression around the holidays often worsens and support can decrease due to perceived positivity from those around you.

With the holidays approaching, this is the perfect time for your teen to learn how to practice Random Acts of Kindness.

This October is National Depression Education and Awareness Month, and we want to talk about the importance of recognizing and addressing depression in your teen.

Neurodivergence is biological in nature, but depression can a comorbidity with other diagnoses and experiences.

Normal teen angst is temporary, and the mood may last a week, but not weeks on end, unremittingly.

While the image of a soothing bubble bath or a face mask might come to mind first, self-care extends far beyond simple pleasures.

Journaling allows us the capacity to actually process our thoughts and feelings, rather than simply experiencing them, and has several benefits.

Anxiety and depression are not separate entities but rather interdependent, which can trigger an intense cycle.

As we enter National Depression and Mental Health Screening Month, the importance of recognizing and addressing teen mental health issues cannot be overstated.

When your teen’s behaviors and mood changes are consistent and unrelenting, it is a cause for concern.

Depression can cause an irregularity and instability in mood. Depression can impact one’s daily functions such as hygiene, sleep, appetite and interactions with others.

Oftentimes, when our teenagers approach us with problems, they aren’t asking for advice but looking for us to be supportive and acknowledge that what they are feeling is difficult.

Teens can go through periods of sadness. Depression, however, is more than a “time out” from life.