Do You Recognize the Warning Signs of Depression in Your Teen?

Teens have “Big” emotions, feelings that overwhelm them and are difficult to manage. Much of this is normal, but when these emotions begin to consistently affect their schoolwork, their interactions, their social life, then it is time to become concerned. A dropped grade here and there, angry outbursts here and there, periods of wanting to sleep more can be normal, and teens can pull themselves out of it. However, when the behaviors and mood changes are consistent and unrelenting, it is a cause for concern.

So, what are the signs of teen depression? 

• Definitely, alcohol or drug use

• Changes in appetite and weight loss or gain

• Self-injurious behaviors- just remember that that by itself doesn’t mean you have to panic-but it is an indicator that your teen is having overwhelming emotions and lacks the skills to manage them.

• Agitation, irritability, angry outbursts that are frequent even over small matters

• Insomnia or hypersomnia (too much sleep)

• Isolation- little interaction not just with family but with friends

• Loss of interest in activities they use to enjoy

• Feelings of worthlessness, emptiness, guilt

• Self-blame and self-criticism- especially unable to get over past failures

• Trouble concentrating, thinking, making decisions

• Frequent thoughts of death or suicide

• Poor hygiene – less than usual

• Frequent absences from school

• More complaints about physical issues

• Loss of energy

Remember the more symptoms, the more likely for concern. You know the baseline of your teen and how they normally are. 

So what do you do?

Engage them in conversation. Share with them your observations and be specific. Ask open-ended questions as to what they may be struggling with. Listen, validate, be empathetic and see if that helps. If the struggle continues then suggest therapy. If necessary, insist. Reluctant teens often ultimately open up in therapy, but very few ever “volunteer” to go the first time!! Above all, don’t panic. There is help for your teen and support is available for you too!