Understanding the Stage of Change will help teens develop new year’s resolutions that will stick!

When the stress of the holidays starts getting to teens, these healthy habits can help!

Did you know? Practicing gratitude is scientifically proven to improve teen mental health!

Let’s talk about something that often gets overlooked: the deep connection between ADHD and depression—especially in teens.

Our ADHD assessments for teens are designed to be comprehensive, trauma-informed, and deeply affirming.

DBT isn’t just for helping teens with surviving chaos—it’s for building a life worth living.

In neurodivergent teens, we see a higher frequency of suicidal thinking for multiple reasons.

September is Suicide Prevention Month, and teen suicide is a heartbreaking and very real concern.

When getting treated for ADHD, teens can learn how to work with their brains rather than against them in school in order to succeed. 

When you’re in a moment of emotional crisis, one of my favorite DBT skills for these moments is ACCEPTS.

Providing structure for your teen does more than just keep them organized—it’s essential to their well-being.

Dialectical Behavior Therapy (DBT) teaches skills that teens can use to approach overwhelming situations in a healthy way.

For some teen, family vacation can be met with reluctance, frustration, or even outright resistance.

ADHD is something that people are very conscious of during the school year, but this doesn’t mean that it isn’t a factor during summer months.

If there’s one skill that every teen should know, it’s Distress Tolerance. Why is it such a game-changer for teens?

If you're experiencing post-graduation anxiety, you're not alone—and there are ways to navigate this challenging yet transformative time.

If you’re the parent of a teen in therapy, you might be wondering what "progress" really looks like — and how to gauge it in a way that feels meaningful.

The end of the school year often brings a whirlwind of activities—here’s how to approach it calmly and effectively.

There can be many reasons for your teen’s behavior near the end of the school year, but there are several patterns we observe repeatedly every year.

There are several ways to support teens in building strong social skills that will help them thrive in their relationships.