With the holidays approaching, this is the perfect time for your teen to learn how to practice Random Acts of Kindness.

Understanding what triggers are and how to manage them can make Halloween more enjoyable for everyone.

While mental health information on the internet decreases stigma and increases access to resources, it can also be damaging. 

Parents today often have a hard time when they set a limit with their teen. They want their teen to be okay with it.

This October is National Depression Education and Awareness Month, and we want to talk about the importance of recognizing and addressing depression in your teen.

Therapy can be fun for teens, even though they might initially assume it will be an uncomfortable chore.

When teens begin to veer off track, therapists will use different tools to guide teens back to their goals.

Even when teen know they need to hear "no," they will fight as if their life depended on it to get you to say “yes.” What can you do?

Neurodivergence is biological in nature, but depression can a comorbidity with other diagnoses and experiences.

If you believe your teen might be considering ending their life, here's a guide to understanding suicide prevention.

Our founder Lianna interviewed by the Mastering Counseling Podcast about her transformative work with teens and young adults.

One powerful tool that can assist both parents and teens in managing overwhelming emotions is the DBT skill called STOP.

One of the most pervasive and consistent issues I see in practice with teens with ADHD has to do with waking up in the morning.

Normal teen angst is temporary, and the mood may last a week, but not weeks on end, unremittingly.

The anticipation of a new school year can be really daunting. It can be helpful to give your teen some practical strategies to make this transition easier.

Who was DBT designed for? Who do we decide is truly the best fit, or can benefit the most from DBT group?

Building a better self-image does have its obstacles, but it is a key component in living an all around happy and fulfilling life.

I cannot count all the times I have heard parents say that they invite their teen to spend time with them, and they decline. What can you do?

There’s a super simple technique that can help teens relax called Progressive Muscle Relaxation. It’s a game-changer for letting go of built-up tension and stress.

While skipping a week isn’t the end of the world, regular therapy sessions–even during the summer season–are going to be a boon to your teen.