If remote therapy can have significant benefits for both the teen and the family as a whole, how can we help our teens succeed in online therapy during the winter?

January marks Mental Wellness Month, dedicated to offering resources to support teens on their journey to a healthier mind.

Have you ever made a new years resolution that ended up fizzling out? Understand the stages of change, making SMART goals, and developing habits to achieve those goals.

The new year is an opportunity for teens to enhance mental well-being. One powerful way to achieve this is by considering therapy.

There are dozens of books on how to get your teen to talk to you. The one thing I don’t see in the advice manuals is not talking, not asking questions, not intruding.

While the image of a soothing bubble bath or a face mask might come to mind first, self-care extends far beyond simple pleasures.

In the winter, online DBT groups for teens emerge as a beacon of support, offering a unique and valuable resource for mental health and well-being.

As parents, we are so focused on the well-being of our teen that we sometimes mistake pleasing them for what is really good for them.

In preparation for Thanksgiving, let’s explore the concept of gratitude as a DBT skill and how it can be integrated into your teen’s daily life.

Has your teen said therapy isn’t working? Have they not shown any real changes in behaviors? There may be a key cause of this problem.

At Mindful Healing, we understand the unique challenges faced by teens with ADHD and offer a comprehensive approach to assessment and treatment.

Journaling allows us the capacity to actually process our thoughts and feelings, rather than simply experiencing them, and has several benefits.

We envision a life for our newborn baby, but by the time they're a teen, it might feel like we're faced with a stranger. What can we do about it?

While the image of a soothing bubble bath or a face mask might come to mind first, self-care extends far beyond simple pleasures.

Anxiety and depression are not separate entities but rather interdependent, which can trigger an intense cycle.

As we enter National Depression and Mental Health Screening Month, the importance of recognizing and addressing teen mental health issues cannot be overstated.

With all that a parent has to do, we forget how to take time to really hear what is going on with our teen when they are struggling.

The skill Noticing Joy encourages individuals to utilize mindfulness and shift their focus on amplifying positive experiences.

September 10-16 is National Suicide Prevention Week, and we at Mindful Healing want to share how parents can help their teens who are thinking of suicide.

Here are three valuable tips that can empower ADHD students to reach their full potential and excel in their academic journey.