Finding out your teen is using alcohol or drugs can feel like the floor just dropped out from under you. What can a parent do?

Recognizing and breaking negative patterns is key to a teen’s personal growth.

Providing structure for your teen does more than just keep them organized—it’s essential to their well-being.

Dialectical Behavior Therapy (DBT) teaches skills that teens can use to approach overwhelming situations in a healthy way.

Your teen has been accepted into college and it won’t be long before they are off on their own. Exciting, right? Anxiety-provoking?

For some teen, family vacation can be met with reluctance, frustration, or even outright resistance.

ADHD is something that people are very conscious of during the school year, but this doesn’t mean that it isn’t a factor during summer months.

If there’s one skill that every teen should know, it’s Distress Tolerance. Why is it such a game-changer for teens?

One of the most frequent complaints I hear from parents is how much time their teen spends in their room. Is this something to be concerned about?

If you're experiencing post-graduation anxiety, you're not alone—and there are ways to navigate this challenging yet transformative time.

ADHD is a condition that responds exceptionally well to skill-based therapy like DBT.

If you’re the parent of a teen in therapy, you might be wondering what "progress" really looks like — and how to gauge it in a way that feels meaningful.

Your 18-year-old is dependent enough to be taken care of independent enough to have a right to do more what they want…how do you cope?

The end of the school year often brings a whirlwind of activities—here’s how to approach it calmly and effectively.

There can be many reasons for your teen’s behavior near the end of the school year, but there are several patterns we observe repeatedly every year.

At Mindful Healing, we are using Stress Awareness Month to focus on parental stress and how to manage it in a healthy way.

How can parents help their family navigate loss while at the same time cope with their own grief?

There are several ways to support teens in building strong social skills that will help them thrive in their relationships.

This DBT group activity is a simple and straightforward method that helps teens identify thought distortions that are coloring how they think.

Let’s explore some of the most common struggles teens face in mindfulness and offer strategies to overcome them.