Summer often comes with rest, relaxation, and fun. What happens when anxiety takes control over all of that?

This June, we at Mindful Healing are celebrating PTSD Awareness Month with a guide for teens and their parents to help navigate this challenging disorder.

Organization, procrastination, avoidance are something many teens struggle with. Often consequences don’t work. So what may work?

BPD might be frustrating or scary for your teen–or even for you as their parent–but it doesn’t mean that things have to stay the way they are.

Towards the last stretch of the school year, why does it so often feel like this the symptoms and struggles associated with ADHD get worse?

It is not always easy to be honest in therapy, especially when it comes to hard or uncomfortable conversations. Why does it matter?

When parents struggle with a teen who has anxiety the key is to help them create a body memory of what it is like to power through a difficult time.

There are 5 core components of sleep hygiene I typically teach teens who express trouble falling asleep, staying asleep, or restless sleep.

At one point it was thought that having autism would disqualify you for ADHD, but over the past decade our understanding of developmental disorders has shifted.

Let’s dig into validation, agreeing, and the potentially hazy confusion between the two.

REST stands for Relax, Evaluate, Set an Intention, and Take Action. Discover how REST can be your secret weapon for navigating the teen journey.

Discovering your teen is engaging in self-harm can be a terrifying experience. It can often leave parents feeling helpless.

Automatic Negative Thoughts are extremely common, and they can have a severe impact on our emotions, behaviors, and overall mental well being.

While it is important to encourage your child to work through anxiety about getting to school, it is okay to give them a ‘rest’ day.

During Self-Harm Awareness Month, I'd like to share with you how therapy can offer support and hope to teens.

The increase in social media use is no surprise to families with teens and young adults. Plus, there’s growing concern about social media’s effects on developing minds.

One of the hardest parts of knowing your child is struggling is feeling like you don’t know how to best help. However, there are resources that can help with this.

During the teen years, can be a challenge. Here are some parent coaching tips to help your teen get through a difficult Valentine’s Day.

While avoidance provides temporary relief, it often exacerbates the underlying issues and hinders growth.

Many teens are confused about what they want to do after high school. Help them brainstorm about their options for the future.