One of the most heart-breaking outcomes of a messy divorce is when one parent uses their teen as a pawn to continue to hurt their former spouse.

It is important to approach self-harm with understanding and compassion…it’s usually a coping mechanism for distress or to ask for help.

Eating Disorder Awareness Week is February 24-March 2, and parents might have questions about their teen’s behavior around food.

DEARMAN is a Dialectical Behavior Therapy skill that helps teens express their needs effectively while fostering understanding and collaboration.

Parents are often puzzled as to why it is so hard to get teens to be responsible. How do you get their buy-in and help support them master basic skills?

Is your teen struggling this Valentine’s Day? Here are some things to keep in mind when talking to your teen about love.

How do we know if your teen’s behavior is simply part of the stormy, emotional nature of adolescence—or if it could be something like ADHD?

Let’s explore how online therapy can help teens and their parents not only manage but thrive this winter.

Some parents struggle with this idea tend to mix up agreeing with validating…they are completely different!

For teens that struggle in school, getting back into routine following this time period can be really difficult.

When it comes to teens, New Year’s resolutions that work so well for adults often fall flat. So, what’s the better approach?

For teens with ADHD, this time of year can trigger feelings of anxiety, frustration, and exhaustion. However, there are ways to manage the stress.

The weight of grief can be especially heavy when everyone around you seems to be caught up in the festivities.

Depression around the holidays often worsens and support can decrease due to perceived positivity from those around you.

The holidays can be a whirlwind of emotions and activities, but they can also be an opportunity to cultivate mindfulness and create lasting memories.

As we approach Thanksgiving, it is the perfect time to practice gratitude, a skill that can be used year round to increase positive affect and mood.

Many parents of teens wonder, is online parent coaching as effective as in-person parent coaching?

Dialectical Behavior Therapy group teaches practical skills that emotionally sensitive teens can use to regulate themselves effectively.

With the holidays approaching, this is the perfect time for your teen to learn how to practice Random Acts of Kindness.

Understanding what triggers are and how to manage them can make Halloween more enjoyable for everyone.