All of us have moments where our harsh inner critic pops its ugly head. How do you overcome these thoughts?

Our goal as parents is to have our children become independent, healthy young adults who are capable of loving relationships with other healthy people.

The focus here is not on the misery, but on the resolution so they don’t stay stuck. At Mindful Healing, we know how to do it differently.

Sometimes trauma Is not one big event, but a series of smaller intense events, so it can be hard to recognize and validate your teen’s trauma.

We provide an overview of adolescent anxiety, what it’s like for your child, and what to do when it’s not going away or getting better.

Problem behaviors are usually not just one or two behaviors that can be explained as “normal” teenage craziness.

We are offering discounted mental health and safety screenings for the month of March.

Dialectical Behavior Training is based on achieving balance by heading toward a polar opposite.

Teens become more motivated when they see that their parents are also working on how to be better parents.

Dialectical Behavior Therapy skills can help guide you and your teen toward finding balance and gaining a sense of emotional control.

Validation is a way to show your teen that you understand how they feel, and you support them through active listening and positive regard.

In the therapist’s mind, the ideal parent is a concerned parent who understands the child needs an emotionally safe place.

DBT and we at Mindful Healing are here to guide you and your teen in developing skills that can last a lifetime!

We at Mindful Healing have devoted our lives and careers to learning and supporting the adolescent population.

Here at Mindful Healing we invite you to consider steps for avoiding holiday self-punishment and duress.

Advice from a DBT therapist on how to help your teen focus on their classes during the upcoming school semester.